Archive for August, 2008
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Tips for a Better Night Sleep, part 1
One of the most common problems the average person experiences in life is a lack of sleep. Fortunately, recent studies indicate that more Americans have been getting much more adequate sleep over the past couple of years. Recent studies say that the current average is 48 hours a week. Hopefully this trend or better [...]
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Experience and Achievement in Building Self Confidence
When I work with people who suffer from poor self esteem, many more times than not they tell me about a childhood in which they were criticized or sheltered. When studying how self-esteem develops, I looked first at my own personal early life experiences. I was not in sports but I was in Boy Scouts and [...]