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Tips for a Better Night Sleep, part 2
Ironically, one of the things that most keeps people awake at night is worrying about being able to get to sleep in time and get enough sleep that night. I can’t tell you how many times even I myself have fallen prey to this irrationally self-destructive mind set. What then are we to do? [...]
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Tips for a Better Night Sleep, part 1
One of the most common problems the average person experiences in life is a lack of sleep. Fortunately, recent studies indicate that more Americans have been getting much more adequate sleep over the past couple of years. Recent studies say that the current average is 48 hours a week. Hopefully this trend or better [...]